Our beautiful skin starts with what we choose to eat. A diet consisting of greasy foods will cause oily skin. Not consuming enough water will lead to dehydrated, flaky skin. A balanced diet will leave the skin normal. You know the saying you are what you eat, let’s put a spin on it. Your skin shows what you eat. We should be thinking of our skin care along the lines of: if you can’t eat it then why would you treat your skin with it.
The idea is if food can cause skin issues, it can fix them as well. Skincare does not have to stop at your face, Treat your body too! Let’s explore four simple products you can consume and use in your skin care regiment and for all skin types.
Coconut Oil can be used in its oil form as a moisturizer. Feel free to add it to yogurt and apply it to your skin as a mask or as a face wash. To make a mask use coconut oil, a splash of apple cider vinegar and oatmeal. Mix them all together and apply to your skin. Rinse after 15 minutes.
Other Coconut oil benefits:
Eliminate shine
Prevents wrinkles
Doesn’t strip the skins natural oils
Fights against dryness and flaking skin
Apple Cider Vinegar has so many powerful skincare benefits. You can apply with cotton pads as a spot treatment for blotchy skin. Works well as a face wash. 
More benefits of apple cider vinegar:
Restores PH
Prevents Breakout
Keeps skin balanced
Eliminates Aging Spots
Relieve Sunburn
Good for both dry & oily skin
Yogurt is delicious and it gives a great cooling feeling when eaten. It’s especially invigorating for sensitive skin. All skin types can benefit from yogurt-based products. Plain yogurt is a great way to start your cleansing process. If you suffer from dry skin try adding cucumber with yogurt for a little extra moisture and hydration. For those who would like to add dewiness to dull skin, try mixing yogurt, cucumber and honey combination and apply to your skin. 
Yogurts’ additional benefits include:
Detoxifying the skin
Removes makeup
Reduce wrinkles & fine lines
Aides in dark circles
Oatmeal is excellent for your skin and daily nutritional needs. Its many uses can be used as a cleanser, exfoliator, cooling agent, and a face mask and it sits just right in your tummy on a cold winter day! No matter what your skin type may be oatmeal based products are sure go to.
Oatmeal also assists in:
Hydrating the skin
Aids in balancing skin PH
Great for acne
Exfoliates dead skin
Helps with sunburns
Keep in mind if you can eat it then you can bless your skin with these natural products in their natural form that God has given us!
