mind over muscles: Setting a foundation for Your fitness Journey
Understand Your “Why”This is hard to admit, but I didn’t truly care about my health until recently. Despite teaching at elite yoga studios in Beverly Hills, managing a boutique gym in Chelsea, and teaching over 50 classes per week in…
my favorite long and lean method moves
When I talk to people about the Long & Lean method, the first thing I emphasize is that it is not your typical workout plan. Yes, you’ll get sweaty, and – if you give it a few weeks – your…
mom motivation: guiding Your kids to live a more active life
Our kids are eating more and moving less, making the prevalence of obesity amongst children a focal point of concern in the U.S. over the years.
a different Kind of Strong
“You can never stop a disciplined mind with determination and direction,” Nadia Kashouh. Train the mind and the body will follow. The hardest part of any goal, to any journey, is to START. Many times, we concoct all the reasons…
built by Plants
Building muscle and achieving that strong, toned body is all the rage right now. While we know that nutrition plays an important role in our muscle growth, there’s a lot of conflicting information on whether it’s even possible to build…
Embrace, evolve, empower: sisterhood health
Each goal we set for ourselves is like the destination at the end of a little journey. Before embarking on any journey, we often research the various routes that can be taken, methods of travel that can be pursued, and…
balance: busy life and fitness
Another new year is here, and just like in years past, you have big plans to live your best life by finally taking control of your health. But, even with the best intentions to get back into shape, you just…
which diet is best For You?
It is estimated that around 45 million people in the United States go on a diet each year, primarily with weight loss in mind.
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