a different Kind of Strong
“You can never stop a disciplined mind with determination and direction,” Nadia Kashouh. Train the mind and the body will follow. The hardest part of any goal, to any journey, is to START. Many times, we concoct all the reasons…
Jamaican Jerk Chicken lasagna
Put an exotic twist on ordinary lasagna and have your taste buds literally watering! This tasty layers of noodles, Jerk Chicken, blended cheeses, and marinara sauce is sure to be a crowd pleaser! Ingredients: 1.5 Pound Boneless Skinless Chicken…
Caribbean Pepper & honey Roasted Summer Squash
This mouthwatering vegan recipe is a delicious yet nutritious and healthy meal. This roasted squash dish is a nice balance between heat and sweet and will be all the rave at your next summer event! Ingredients: 2 Whole Summer…
built by Plants
Building muscle and achieving that strong, toned body is all the rage right now. While we know that nutrition plays an important role in our muscle growth, there’s a lot of conflicting information on whether it’s even possible to build…
Embrace, evolve, empower: sisterhood health
Each goal we set for ourselves is like the destination at the end of a little journey. Before embarking on any journey, we often research the various routes that can be taken, methods of travel that can be pursued, and…
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