Embrace, evolve, empower: sisterhood health

Each goal we set for ourselves is like the destination at the end of a little journey. Before embarking on any journey, we often research the various routes that can be taken, methods of travel that can be pursued, and maps that can be followed. The journey to accomplishing a personal goal is no different. So where do we begin?

We want to let you in on a little secret…you already have an epic little roadmap inside you, ready to help guide you in accomplishing any goal you set out to achieve. This roadmap contains three key phases: EMBRACING, EVOLVING, and EMPOWERING. At Powerosis, so much of our fitness accomplishments, inside and outside the gym, is attributed to the bond of sisterhood and how that bond, paired with these 3 E’s, have helped us grow and transform in our fitness journeys. Now, we want to take YOU along with us!

Phase One: Embrace 

The first step to any fitness journey is to embrace your strengths and weakness, and your likes and dislikes. Working out together as sisters has given us the opportunity to help each other do just that.

• Embracing strengths and weakness/likes and dislikes is a vital component of goal setting
• Bouncing these thoughts off of each other helped us come up with workouts that we knew we would both enjoy
• And thus, we were able to get into a routine of fitness together with the support we lent one another

Phase Two: Evolve

There is no finish line when it comes to growth. The second phase involves venturing into new territory and finding comfort in the areas that have no “rules”. We all tend to get complacent and comfortable in the workouts we like or that seem easy, but that’s where many of us plateau. As time passed, each of us began to find specific workouts we enjoyed that the other may not have been a fan of or certain body parts we loved to workout and the other didn’t (abs yay or nay?!). Being sisters, but also individuals, means we both have different physical strengths. Helping each other with form and technique was another benefit that helped us push our bodies to the next level when we weren’t comfortable doing so. Having each other allowed us to evolve out of our individual comfort zones and into trying new things, which essentially helped make our bond as sisters and gym besties even stronger. Don’t be afraid to push and get pushed!

• Also great to have someone to transfer knowledge to and from and bounce ideas off of, fitness is both a physical and mental journey.

  

  We created the brand to not only to spread the knowledge we have acquired over the years but also to meet strong women who have shared goals who we can learn from as well. We are so excited to collaborate with other inspiring women and to build a strong fitness sisterhood. 📸Christina Anjeli Photography

Phase Three: Empower

If we find something that drives us, why not share it? The third phase of any journey is to empower others to come along with us. What we love more than fitness itself, is the relationships we have formed with other amazing women along the way. It started with getting a small crew of gym buddies together at our local gym, to then growing that group globally using social media as a tool. We love working out in a group at our gym, and being able to get exercise ideas from each person there. It helps us learn new things with every workout. Additionally, the social media platform has empowered us to share our favorite workouts, tips and tricks, and fun recipes, outside of the 4 walls of a gym.

• Don’t be scared to share and spread your knowledge!… Use your physical and digital voice, people want to hear from you!
• Find and collaborate with others, there is power in numbers. It’s a great way to share knowledge, learn from one another, and build a sisterhood of strong warriors just like yourself.